First step - Discuss the problem with your doctor. They will be able to advise you on access to
local resources and refer you on if appropriate.
Many CBT practitioners work in the NHS. However, some areas still have limited resources and may
have long waiting lists for treatment. Some practitioners provide CBT privately as self employed
therapists or through private clinics. Some may require a referral from your doctor or other health
professional but some will accept self referrals.
To search for an Accredited therapist please use the
Find a Therapist Search.
Please note that other practitioners offering CBT may be registered by other reputable bodies.
There are also some resources available through the internet -
for more information look at the links on the right of the page.