Self Help

There are a number of CBT resources for Self Help for a variety of problems the following links are some of those available.

To the right are links to other psychotherapy organisations

Free online CBT resources

  1. Mood Gym: information, quizzes, games and skills training to help prevent depression

  2. Living Life to the Full: free online life skills course for people feeling distressed and their carers. Helps you understand why to feel as you do and make changes in your thinking, activities, sleep and relationships

Commercial CBT self-help packages

Fear Fighter
Living life to the Full Interactive
Overcoming Anorexia Online (for carers)
Overcoming Bulima Online
Virtual Reality Treatments

Bulletin Board support groups and information for those with mental health problems

Five Areas