There are a number of CBT resources for Self Help for a variety of problems the following links are some of those available.
To the right are links to other psychotherapy organisations
Mood Gym: information, quizzes, games and skills training to help prevent depression
Living Life to the Full: free online life skills course for people feeling distressed and
their carers. Helps you understand why to feel as you do and make changes in your thinking, activities,
sleep and relationshipshttp://www.livinglifetothefull.com/
Commercial CBT self-help packages
Living life to the Full Interactive
Overcoming Anorexia Online (for carers)
Overcoming Bulima Online
Virtual Reality Treatments
Bulletin Board support groups and information for those with mental health problems
British Association for Behavioural & Cognitive Psychotherapies
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