Online CBT resources
Free online CBT resources
A BABCP review of free computerised and online CBT packages
BABCP Review
1). Mood Gym: information, quizzes, games and skills training to help prevent depression
http://moodgym.anu.edu.au/
2). Living Life to the Full: free online life skills course for people feeling distressed and their carers. Helps you understand why to feel as you do and make changes in your thinking, activities, sleep and relationships
http://www.livinglifetothefull.com/