By the BABCP Communications Strategy Group

The CBT model: key articles and reviews

BABCP Guide to Understanding CBT

What is CBT – Royal College factsheet

Delivering CBT in practice: Information for practitioners

CBT model in everyday practice

Application of CBT in psychiatric clinics

Identifying and challenging unhelpful thinking

Overcoming reduced activity and avoidance.

Use of CBT self-help materials

CBT and Martial Arts page 1
CBT and Martial Arts page 2

The Evidence base for CBT

i). General navigation page for NICE review

ii). Completed NICE reviews relevant to CBT:

Schizophrenia

Eating Disorders

Self-harm

Anxiety

Depression

Bipolar disorder

Depression in children

Dementia

Obsessive-compulsive disorder

PTSD

Disturbed (violent) behaviour

iii). The Cochrane Collaboration

Free online CBT resources

A BABCP review of free computerised and online CBT packages

BABCP Review

1). Mood Gym: information, quizzes, games and skills training to help prevent depression
http://moodgym.anu.edu.au/


2). Living Life to the Full: free online life skills course for people feeling distressed and their carers. Helps you understand why to feel as you do and make changes in your thinking, activities, sleep and relationships
www.livinglifetothefull.com

Commercial CBT self-help packages

Beating the Blues

BT STEPS (OCD)

Fear Fighter

Overcoming Depression

Virtual Reality Treatments

CBT Training resources:

Calipso

Praxis CBT

CBT Organisations:

AREBT

Association for Advancement of Behavior Therapy

Academy of Cognitive Therapy

Beck Institute for Cognitive Therapy and Research

Albert Ellis Institute

The International Association for Cognitive Psychotherapy

Other key psychotherapy organisations

UKCP

Society for Psychotherapy Research

Evidence based practice

Centre for Evidence-Based Mental Health

Centre for Evidence-Based Nursing

National electronic Library for Mental Health (NeLMH)

Centres for Health Evidence.net

Cochrane Database of Systematic Reviews

Netting the Evidence: A ScHARR Introduction to Evidence Based Practice on the Internet

NHS Centre for Reviews and Dissemination

Treatment Guidelines on the web

EMB Resource Center

National Guidelines Clearinghouse

National Institute for Clinical Excellence

New Zealand Guidelines Group

Sainsbury Centre for Mental Health

Scottish Intercollegiate Guidelines Network (SIGN)

Mental Health Charities

Charity Commission

Depression Alliance

Depression Alliance Scotland

Depression and Bipolar Support Association

Eating Disorders Association (EDA)

First Step Trust

Living Life to the Full

Mental Health Foundation

MIND

National Children’s Bureau

National Phobics Society

Neuropsychology Central

OCD-UK

Pendulum Resources - Bipolar Disorders

Research Autism

Stresswatch Scotland

Suicide Awareness/Voice of Education (SA/VE)

Triumph over Phobia

Bulletin Board support groups and information for those with mental health problems

Transformations

Psychobabble

Five Areas

Royal College of Psychiatrists

Calipso

Oxford Cognitive Therapy Centre

Mind