COVID-19 working - Please note that although our office is closed, you can still contact us by telephone 0330 320 0851 or email babcp@babcp.com

Do not send any postal service mail to us until further notice, as this will not be collected. If you need help with this, please call or email us in the first instance.

Personal Accounts

Curious about CBT? Here are some first-hand accounts from people who have had CBT for a range of different reasons...

Dr Jo Edge's Story

CBT for OCD and depression

I suffer with depression and OCD: and was lucky to get referred to CADAT where I was...

Chris S's Story

CBT for Psychotic Experiences

CBT is a very structured talking therapy. It has a holistic approach, addressing all aspects of...

Sarah's Story

CBT for OCD

I had 20 sessions of CBT for OCD. Before this, I had struggled with anxiety and depression...

Chris W's Story

CBT for Depression

CBT is not about turning up and talking. You do talk – and the more you talk openly and...

Frank's Story

CBT for OCD

I came to the end of a course of treatment for OCD at the Centre for Anxiety Disorders and Trauma...

Nadia's Story

CBT for PTSD

I don’t think I would still be here now if it wasn’t for CBT. I knew I hadn’t dealt with my trauma...

Nick's Story

CBT for PTSD

CBT is a method of instructing a sufferer on how to deal with the disturbing thoughts and memories by..

Ben's Story

CBT for Chronic Fatigue

I was able to have CBT at the Maudsley hospital after 4 years of progressively worsening Chronic Fatigue Syndrome...

Abdi's Story

CBT for Social Anxiety

I see CBT as a tool, a tool to get my life back together, I wanted to take control of my life and improve my quality of life ...